Wellness Tips

Exercising for Older Adults


Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan.

Mental Health of Older Adults


It’s just as important for an older person with symptoms of depression to seek treatment as it is for someone younger.

Healthy Foods for your Brain


Learn about Foods linked to better brainpower

Cervical Health Awareness and Importance of Routine Pap Smears


Nearly 13,000 women in the United States are diagnosed with cervical cancer each year, but the disease is preventable with vaccination and appropriate screening (Pap and HPV tests).

Substance Abuse in the Aging Population


As we get older, our bodies begin to react differently to alcohol and medications than when we were younger. 

Healthy Sleep Habits


Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. 

Caring for Caregivers


 Caregiving can be physically and emotionally exhausting. Whether you are in the profession of caregiving or taking care of a loved one, it is important to remember to recharge your batteries.  

Cold Versus Flu


 Flu and the common cold are both respiratory illnesses but they are caused by different viruses. 

Fall Prevention


Preventing Falls: Tips for Older Adults & Caregivers



 Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist.  

Taking Control of Your Medicines


Learn how to keep track of your medications and prevent  problems like drug-drug interaction, side effects of medications, organ failure and sometimes death.

Seasonal Allergies


If you have an allergy, your immune system reacts to something that doesn’t bother most other people. People with seasonal allergies react to pollen from plants. Symptoms may include sneezing, coughing, a runny or stuffy nose, and itching in the eyes, nose, mouth, and throat.