Wellness Tips

Exercising for Older Adults

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Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan.

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Mental Health of Older Adults

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It’s just as important for an older person with symptoms of depression to seek treatment as it is for someone younger.

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Healthy Foods for your Brain

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Learn about Foods linked to better brainpower


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Cervical Health Awareness and Importance of Routine Pap Smears

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Nearly 13,000 women in the United States are diagnosed with cervical cancer each year, but the disease is preventable with vaccination and appropriate screening (Pap and HPV tests).

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Substance Abuse in the Aging Population

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As we get older, our bodies begin to react differently to alcohol and medications than when we were younger. 

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Healthy Sleep Habits

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Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. 

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Caring for Caregivers

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 Caregiving can be physically and emotionally exhausting. Whether you are in the profession of caregiving or taking care of a loved one, it is important to remember to recharge your batteries.  

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Cold Versus Flu

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 Flu and the common cold are both respiratory illnesses but they are caused by different viruses. 

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Fall Prevention

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Preventing Falls: Tips for Older Adults & Caregivers

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Osteoporosis

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 Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist.  

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Taking Control of Your Medicines

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Learn how to keep track of your medications and prevent  problems like drug-drug interaction, side effects of medications, organ failure and sometimes death.

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Seasonal Allergies

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If you have an allergy, your immune system reacts to something that doesn’t bother most other people. People with seasonal allergies react to pollen from plants. Symptoms may include sneezing, coughing, a runny or stuffy nose, and itching in the eyes, nose, mouth, and throat.

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