Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan.
It’s just as important for an older person with symptoms of depression to seek treatment as it is for someone younger.
Learn about Foods linked to better brainpower
Nearly 13,000 women in the United States are diagnosed with cervical cancer each year, but the disease is preventable with vaccination and appropriate screening (Pap and HPV tests).
As we get older, our bodies begin to react differently to alcohol and medications than when we were younger.
Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.
Caregiving can be physically and emotionally exhausting. Whether you are in the profession of caregiving or taking care of a loved one, it is important to remember to recharge your batteries.
Flu and the common cold are both respiratory illnesses but they are caused by different viruses.
Preventing Falls: Tips for Older Adults & Caregivers
Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist.
Learn how to keep track of your medications and prevent problems like drug-drug interaction, side effects of medications, organ failure and sometimes death.
If you have an allergy, your immune system reacts to something that doesn’t bother most other people. People with seasonal allergies react to pollen from plants. Symptoms may include sneezing, coughing, a runny or stuffy nose, and itching in the eyes, nose, mouth, and throat.