Wellness Tips

Exercising for Older Adults

image28

Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan.

Find out more

Mental Health of Older Adults

image29

It’s just as important for an older person with symptoms of depression to seek treatment as it is for someone younger.

Find out more

Healthy Foods for your Brain

image30

Learn about Foods linked to better brainpower


Find out more

Cervical Health Awareness and Importance of Routine Pap Smears

image31

Nearly 13,000 women in the United States are diagnosed with cervical cancer each year, but the disease is preventable with vaccination and appropriate screening (Pap and HPV tests).

Find out more

Substance Abuse in the Aging Population

image32

As we get older, our bodies begin to react differently to alcohol and medications than when we were younger. 

Find out more

Healthy Sleep Habits

image33

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. 

Find out more

Caring for Caregivers

image34

 Caregiving can be physically and emotionally exhausting. Whether you are in the profession of caregiving or taking care of a loved one, it is important to remember to recharge your batteries.  

Find out more

Cold Versus Flu

image35

 Flu and the common cold are both respiratory illnesses but they are caused by different viruses. 

Find out more

Fall Prevention

image36

Preventing Falls: Tips for Older Adults & Caregivers

Find out more

Osteoporosis

image37

 Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased risk of fractures of the hip, spine, and wrist.  

Find out more

Taking Control of Your Medicines

image38

Learn how to keep track of your medications and prevent  problems like drug-drug interaction, side effects of medications, organ failure and sometimes death.

Find out more

Seasonal Allergies

image39

If you have an allergy, your immune system reacts to something that doesn’t bother most other people. People with seasonal allergies react to pollen from plants. Symptoms may include sneezing, coughing, a runny or stuffy nose, and itching in the eyes, nose, mouth, and throat.

Find out more